Movement Mechanics Strength & Conditioning Session
Not sure how to train a specific muscle group? Need a professional eye to ensure form for your exercises?
Our senior rehab specialist is here to help. Turbocharge your strength and conditioning training to reduce injury, or go further/faster.
Working closely with our physiotherapists, we also help to monitor and address muscle imbalances, or strengthen and activate weak muscles.
Get ready for some good, fun, pain!