Looking for a Specialized Programme?

Whether you need special preparation for your competitions, or just prefer to workout in very small groups with maximum supervision, we can tailor a suitable programme sure to benefit you. 

With our wide range of expertise, we can help with many aspects of athletic performance. Be it fitness, strength and conditioning, coordination or injury prevention, talk to us and we’ll see how we can help!

Thing’s we’ve done:

General fitness

Speed & agility training for other sports

Strength & conditioning

Sprints

Hurdles

Jumps

Throws

Distance running

Bike skills/learn to cycle

Triathlon Transition Skills

Programme Details

- Fitness and strength & conditioning for adults

- Movement correction, form analysis

- Suitable for all abilities and all race preparation

- Access to our fully equipped gym/clinic

- Accredited, professional, and dedicated coaches